Weigh In record (no journal entry) for 19 October 2023
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122 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1194 kcal
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Fat: 74.55g | Prot: 53.49g | Carbs: 80.36g.
Breakfast: ВкусВилл Пельмени с Говядиной и Свининой "Фирменные", Простоквашино Творожок. Lunch: Волков Колбаса Шахтерская, Мясновъ Ленивые Голубцы, Винегрет. Snacks/Other: Красное Яблоко. more...
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Losing 0.6 kg a Week
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Альмасик's Weight History
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