Weigh In record (no journal entry) for 19 October 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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434 kcal
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Fat: 19.60g | Prot: 11.20g | Carbs: 53.20g.
Breakfast: Макси Кутабы с Мясом. more...
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Gaining 5.6 kg a Week
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