Lenok_WatchYourCarbs's Journal, 18 Oct 23

10/18/2023 Dinner, 4:45 PM:

View Diet Calendar, 18 October 2023:
1788 kcal Fat: 153.73g | Prot: 70.27g | Carbs: 45.38g.   Breakfast: Lindt 95% Cocoa Dark Chocolate, Green Peas (Frozen) , Bacon, Fried Egg, Kirkland Signature Beef Polish Sausage, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Steamed or Poached Cod, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. Snacks/Other: Pork Jowl , Brie Cheese , Chicken Liver . more...
1643 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice! 
19 Oct 23 by member: -MorticiaAddams

     
 

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