Weigh In record (no journal entry) for 16 October 2023
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1893 kcal
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Fat: 78.20g | Prot: 103.73g | Carbs: 173.59g.
Breakfast: Whole Milk, Bare Naked Vanilla Almond Crunch Granola, Egg, Peanut Butter, Smucker's Red Raspberry Jam, Kodiak Power Cakes Flapjack & Waffle Mix. Lunch: Trader Joe's Premium Salmon Patties, Roasted Potato, Heavy Cream, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. Dinner: Chicken Thigh, Roasted Potato, Smoked Salmon, Colby Jack Cheese, Strawberries , Ritz Crackers - Fresh Stack. Snacks/Other: Starbucks Caffe Latte (Tall), Nestle Sweetened Condensed Milk, Red Table Wine . more...
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steady weight
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