Weigh In record (no journal entry) for 18 October 2023
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1150 kcal
|
Fat: 37.74g | Prot: 55.91g | Carbs: 148.46g.
Breakfast: Clamel Pé de Moleque Crocante, Ovo Frito, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Desnatado, Vitória Uva, Hortifruti Mamão Papaia. Snacks/Other: Melão Amarelo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelica V.P's Weight History
|