Weigh In record (no journal entry) for 16 October 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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857 kcal
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Fat: 23.83g | Prot: 67.06g | Carbs: 85.32g.
Lunch: Salada de Alface com Vegetais Variados, Contra-filé Grelhado. Dinner: Spoleto Molho Quatro Queijos, Spoleto Peito de Peru Cozido, Spoleto Peito Cozido de Peru, Spoleto Bacon, Spoleto Farfalle, Spoleto Brócolis. more...
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Losing 2.2 kg a Week
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biazinhan's Weight History
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