Weigh In record (no journal entry) for 17 October 2023
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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741 kcal
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Fat: 33.47g | Prot: 60.99g | Carbs: 49.25g.
Breakfast: Naara Skin Care Drink , Goiaba Vermelha, Yema Queijo Brie, Seara Mortadela Defumada, Natural Life Biscoito de Arroz Recheado . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese, Aurora Linguiça Toscana. Snacks/Other: Queijo Parmesão Ralado Seco. more...
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Losing 3.5 kg a Week
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mararubiaah's Weight History
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