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bin ganz neu hier 😊Startschuss meiner hoffentlich erfolgreichen Reise
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1431 kcal
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Fat: 56.47g | Prot: 69.33g | Carbs: 157.15g.
Breakfast: Kaffee, Hühnerbrühe, Ei (Ganz). Lunch: Birnen, Äpfel, Ei (Ganz), Hühnerbrühe, Tee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Emmentaler, Dulano Delikatess Hänchenschinken , BioBio 3-Saaten Knäckebrot. Snacks/Other: Grieß, Grieß, Ja! Milch 3,5%. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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