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mutludomatess
Journal
18 Oct 23
mutludomatess's Journal, 18 Oct 23
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yavas yavas
56.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
998 kcal
Fat: 53.28g | Prot: 22.62g | Carbs: 107.75g.
Dinner:
Beyaz Ekmek, Sucuk.
Snacks/Other:
Çikolatalı Kurabiye (Margarinli), Pepsi 7Up, Doritos Shots Taco Baharatlı.
more...
1569 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mutludomatess's Weight History
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