Weigh In record (no journal entry) for 18 October 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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497 kcal
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Fat: 20.78g | Prot: 10.68g | Carbs: 65.13g.
Breakfast: Устюгмолоко Молоко 2,5%, Кофе, Вастэко Топленое Масло Гхи, Кукурузная Каша на Воде. more...
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Losing 6.3 kg a Week
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