Weigh In record (no journal entry) for 18 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1460 kcal
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Fat: 68.75g | Prot: 39.98g | Carbs: 175.37g.
Breakfast: General Mills Cheerios, Organic Pastures Grade A Raw Whole Milk. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Wilton Light Cocoa Candy Melts, Frito-Lay Frito Scoops, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Publix Red Seedless Grapes, Banana Nut Bread. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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