Weigh In record (no journal entry) for 18 October 2023
|
48 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1295 kcal
|
Fat: 45.43g | Prot: 80.48g | Carbs: 147.47g.
Breakfast: Банан, Яблоко, Яйцо. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Вареная, Светаево Молоко 3,2%, Пятерочка Сахар, Круглое Лето Брокколи. Dinner: Яблоко, Макароны по Флотски. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastasi47's Weight History
|