Weigh In record (no journal entry) for 18 October 2023
|
78.2 kg
Lost so far: 31.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
291 kcal
|
Fat: 6.91g | Prot: 11.69g | Carbs: 47.85g.
Breakfast: Granarolo Latte Parzialmente Scremato, Espresso Coffee. Snacks/Other: Roberto Grissini Torinesi, Coop Mela Stark. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1979Lucia's Weight History
|