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We're on the right track baby!
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93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1760 kcal
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Fat: 39.99g | Prot: 52.78g | Carbs: 295.18g.
Lunch: Rhodes Smooth Apricot Jam, Tastic Long Grain White Rice, Albany Everyday White Bread, Knorr Creamy Honey & Mustard Salad Dressing, Granny Smith Apples, Onions , Cucumber (with Peel) , Avocados , Vinegar , Lettuce, Tomatoes, Egg, Lean Minced Beef. Dinner: Cheddar Cheese, Eskort French Polony, Albany Everyday White Bread. Snacks/Other: Kingsley Cola, Energy Drink, Energy Drink, Rooibos, White Sugar (Granulated or Lump), Ricoffy, Ricoffy, Ricoffy, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Energy Drink. more...
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Losing 0.7 kg a Week
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Bitsybooroux's Weight History
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