Weigh In record (no journal entry) for 18 October 2023
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90 kg
Lost so far: 25.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1454 kcal
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Fat: 39.21g | Prot: 128.12g | Carbs: 130.61g.
Breakfast: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Sojajoghurt - Kirsche, Vitalis Knuspermüsli Klassisch. Lunch: Rote Paprika, Bamboo Garden Chili Sauce Scharf, Like Meat Like Chicken. Dinner: Mein Veggie Tag Veganer Salat No Thun. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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