Weigh In record (no journal entry) for 18 October 2023
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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572 kcal
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Fat: 22.86g | Prot: 23.22g | Carbs: 66.85g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Борщ с Говядиной, Даниловский Хлеб Зерновой на Закваске, Хуторок Сметана 20%, Красный Октябрь Конфеты Желейные. more...
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Gaining 2.5 kg a Week
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ms.sharm's Weight History
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