Weigh In record (no journal entry) for 18 October 2023
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1571 kcal
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Fat: 64.99g | Prot: 132.02g | Carbs: 89.33g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Frischa Zuivelspread, Bettine Geitenkaas met Honing, Gekookt Ei, Lidl Koolhydraatarm Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Kipfilet, We Care Tortilla Wraps. Snacks/Other: Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, De Zaanse Hoeve Magere Kwark, Jumbo Bosvruchten, La Vache qui rit Smeerkaas. more...
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Losing 2.8 kg a Week
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SnelleEll72's Weight History
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