Weigh In record (no journal entry) for 18 October 2023
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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628 kcal
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Fat: 31.26g | Prot: 36.40g | Carbs: 52.31g.
Breakfast: Одари Молоко 3,2%, Сахар, Капуста Тушеная с Мясом, Макароны с Фаршем. Snacks/Other: Творожная Запеканка с Изюмом, Салат Овощной с Маслом. more...
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Losing 0.1 kg a Week
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lilek_05's Weight History
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