Weigh In record (no journal entry) for 18 October 2023
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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813 kcal
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Fat: 27.53g | Prot: 56.83g | Carbs: 85.29g.
Lunch: Hofküche Rote-Beete-Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Delikatess Hähnchenbrust Kräuter , Goldähren Toast Brötchen Mehrkorn , St.Mang Original Allgäuer Limburger Leicht. Snacks/Other: Apfel. more...
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Losing 2.8 kg a Week
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