Weigh In record (no journal entry) for 18 October 2023
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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805 kcal
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Fat: 29.34g | Prot: 52.46g | Carbs: 80.46g.
Breakfast: Mandarijn, Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark. Lunch: Appel, AH Goudse Kaas Jong Belegen 48+, Jumbo Groentemix, Gebakken Ei. more...
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Losing 4.6 kg a Week
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stukadoors's Weight History
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