Weigh In record (no journal entry) for 18 October 2023
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50.5 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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11 kcal
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Fat: 0.87g | Prot: 0.35g | Carbs: 0.36g.
Breakfast: Кофе, Alpro Кокосовое Молоко без Сахара. more...
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Losing 10.5 kg a Week
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