Weigh In record (no journal entry) for 18 October 2023
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114 kg
Lost so far: 22 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2444 kcal
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Fat: 117.66g | Prot: 99.46g | Carbs: 252.32g.
Breakfast: Mercimek Çorbası, İskender Kebap. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.0 kg a Week
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