Weigh In record (no journal entry) for 08 September 2015
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93.3 kg
Lost so far: 33.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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972 kcal
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Fat: 61.02g | Prot: 82.11g | Carbs: 14.77g.
Breakfast: Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Metamucil Sugar Free Metamucil, Tap Water, Coffee, Giant Food Half & Half, Dasani Bottled Water (16.9 oz). Dinner: Pork Loin (Tenderloin), Hellmann's Real Mayonnaise, Cabbage, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). Snacks/Other: Great Value Original Beef Jerky. more...
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3302 kcal
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Exercise:
Sitting - 2 hours, Working - 3 hours and 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...
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Losing 4.4 kg a Week
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Comments
Yay - pushing 75 pounds down!
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unamoyer's Weight History
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