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marionauas
Journal
16 Oct 23
marionauas's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
88.6 kg
Lost so far:
19.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
508 kcal
Fat: 7.90g | Prot: 51.31g | Carbs: 58.49g.
Breakfast:
Italac Leite Desnatado, Linea Gelatina Diet, Hortifruti Mamão Formosa.
Lunch:
Filé de Frango Grelhado.
Dinner:
Sopa de Arroz com Frango.
Snacks/Other:
Maçã.
more...
3213 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marionauas's Weight History
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