Weigh In record (no journal entry) for 17 October 2023
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72 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1120 kcal
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Fat: 35.13g | Prot: 68.68g | Carbs: 140.73g.
Breakfast: Magro Açúcar Light , Italac Leite Integral, Ovo Frito sem Gordura. Lunch: Sadia Linguiça Fininha, Brócolis Cozido, Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Yoki Amendoim Temperado Descascado, Hortifruti Laranja Bahia, Da Colônia Banana Zero, Banana Prata. more...
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Gaining 0.1 kg a Week
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fabi.thomas's Weight History
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