Weigh In record (no journal entry) for 17 October 2023
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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932 kcal
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Fat: 44.20g | Prot: 14.74g | Carbs: 118.76g.
Lunch: Hofküche Rote-Beete-Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coppenrath & Wiese Apfelstrudel mit Vanillepudding. more...
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Losing 1.5 kg a Week
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