Weigh In record (no journal entry) for 17 October 2023
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119.8 kg
Lost so far: 23.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1157 kcal
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Fat: 45.77g | Prot: 64.72g | Carbs: 119.17g.
Breakfast: 7Gün Ayran, TiP H-Vollmilch 3,5%, Eierwaffeln, Lidl Hänchenbrust, Nudeln (Gekocht), Bauernbrot, Menemen. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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