Weigh In record (no journal entry) for 08 September 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2365 kcal
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Fat: 84.71g | Prot: 98.94g | Carbs: 305.98g.
Breakfast: Breakfast Coffee, Banane. Lunch: Dickmann's Negerkuss, Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Marmelade, Gut & Günstig Quark 40%, Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Schwälbchen Vanillequark, Butter, Brokkoli, Kartoffeln, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2825 kcal
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Exercise:
Running - 13/kph - 35 minutes, Sitting - 4 hours, Weight Training (moderate) - 22 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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