-30kg Wow, unfassbar
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100 kg
Lost so far: 30 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1762 kcal
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Fat: 35.77g | Prot: 187.51g | Carbs: 165.22g.
Breakfast: Club Mate Club Mate (Flasche), Dürüm Döner. Dinner: ESN Tasty Whey, ESN Tasty Whey, Subway BBQ Soße, Hähnchenbrustfilet, Sinnack Wraps Protein. Snacks/Other: Corny Haferkraft Zero Erdbeere. more...
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Losing 0.5 kg a Week
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Kingswing's Weight History
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