Lenok_WatchYourCarbs's Journal, 17 Oct 23

10/17/2023 Breakfast, 10 AM:

View Diet Calendar, 17 October 2023:
1563 kcal Fat: 134.41g | Prot: 61.18g | Carbs: 34.45g.   Breakfast: Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Carrots , Bragg Organic Apple Cider Vinegar, America's Choice Natural Walnuts, Marketside Lamb Shoulder Chop, Fresh Lemon Juice, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Celery , America's Choice Natural Walnuts. more...
1608 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I love the mug! The meal !looks really good, but I Watch fat, not carbs. Still, I would eat most of it - olives and avocado  
17 Oct 23 by member: Fritzy 22
Olives and avocado have healthy fat! 
17 Oct 23 by member: Fritzy 22
Beautiful, I love jammy eggs! 
17 Oct 23 by member: erikahollister

     
 

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