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View Diet Calendar, 17 October 2023:
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953 kcal
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Fat: 24.79g | Prot: 99.35g | Carbs: 83.16g.
Breakfast: Ovo, Pão de Forma, Max Titanium Creatina, Max Titanium Whey Protein Sabor Baunilha, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Quiabo Cozido, Hortifruti Cebola Crua, Repolho-Roxo, Arroz com Cenoura, Filé de Frango Grelhado. Dinner: Repolho-Roxo, Arroz com Cenoura, Filé de Frango Grelhado. Snacks/Other: Amêndoas, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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luaapires's Weight History
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