Weigh In record (no journal entry) for 17 October 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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909 kcal
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Fat: 27.31g | Prot: 47.30g | Carbs: 116.98g.
Lunch: Continente Esparregado, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) . Dinner: Esparguete (Cozido), Pão de Alho. Snacks/Other: Continente Iogurte Natural, Banana. more...
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Losing 0.0 kg a Week
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xaninha34's Weight History
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