Weigh In record (no journal entry) for 17 October 2023
|
85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1736 kcal
|
Fat: 55.26g | Prot: 173.28g | Carbs: 145.43g.
Breakfast: Banana Caturra, Atlhetica Best Vegan Torta de Maçã com Canela, Copra Leite de Coco para Beber. Lunch: Soya Óleo de Soja, Carne de Vaca Moída (90% Magro / 10% Gordo), Vivenda do Camarão Batata Sautée, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Melão Amarelo, Batavo Iogurte Pense Zero Morango, Mamão Formosa, Dikoko Óleo de Coco Extra Virgem, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Divine Chocolate Zero 80% Cacau, Copra Leite de Coco para Beber, Banana Caturra, Atlhetica Best Vegan Cacau, Melão Amarelo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnpaulishi's Weight History
|