Weigh In record (no journal entry) for 17 October 2023
|
92.4 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1190 kcal
|
Fat: 90.77g | Prot: 69.49g | Carbs: 33.26g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Dinner: Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Marketside Whole Baby Carrots, Guerrero Chicharrones (Fried Pork Rinds), Great Value Boneless Skinless Chicken Breast, Mustard, Mayonnaise . Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa , Boiled Egg, Guerrero Chicharrones (Fried Pork Rinds). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|