Weigh In record (no journal entry) for 17 October 2023
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92.5 kg
Lost so far: 10.0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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981 kcal
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Fat: 35.81g | Prot: 69.30g | Carbs: 125.30g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Lemons (with Peel), Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Tangerine, Organic Protein & Superfoods. Lunch: Nick's Swedish-Style Snack Bar. Dinner: Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Style Ground, Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Style Ground, Daiya Cheddar Style Shreds, Mission Homestyle Flour Tortillas. more...
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Losing 2.2 kg a Week
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