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not a good day. still feeling icky and also in pain. still managed to get in an hour of workout today, not as much as I'd like, but some better than none. Also I am going to start trying to just weighing in on Mondays. See how that goes.
Cheers everyone!
View Diet Calendar, 16 September 2009:
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580 kcal
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Fat: 24.36g | Prot: 25.16g | Carbs: 74.75g.
Breakfast: Tap Water, Marble Cheddar Cheese, Apples, Bananas. Lunch: LiveActive Natural Raspberry Peach, Signature Balsamic Vinaigrette, Spinach, Celery, Broccoli, Lettuce, Chicken Meat (with Broth, Canned). Dinner: Brown Rice (Medium-Grain, Cooked), Celery, Veggie Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2382 kcal
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Exercise:
Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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