ipek5i's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

84 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

513 kcal

Fat: 20.80g | Prot: 28.47g | Carbs: 53.27g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yulaf Tost, Polonez Hindi Jambon. Snacks/Other: Buono Portakal Çubuk. more...

2523 kcal

Exercise: Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 2.5 kg a Week

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ipek5i's Journal, 17 Oct 23

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ipek5i's Weight History