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Eva.sar
Journal
19 Aug 16
Eva.sar's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
88 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1820 kcal
Fat: 35.88g | Prot: 108.23g | Carbs: 125.34g.
Breakfast:
Кофе (из Молотых Зерен), Вода, Юнимилк Биобаланс Кефирный 0%, Ого Мюсли Запеченные с Орехом.
Lunch:
Сливочное Масло, Гречка Отварная.
Dinner:
Креветки Темпура, Столовое Вино, Говядина Отварная.
Snacks/Other:
Добрая Буренка Творог, Лента Банан.
more...
2233 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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Eva.sar's Weight History
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