Weigh In record (no journal entry) for 17 October 2023
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82 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1168 kcal
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Fat: 47.41g | Prot: 37.25g | Carbs: 151.32g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Dinner: Вкусно и Точка Картофель по-Деревенски, Вкусно и Точка Наггетсы 6 шт. Snacks/Other: Сернурский Сырзавод Вишневый Чизкейк. more...
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Losing 0.5 kg a Week
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28487zarik's Weight History
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