Weigh In record (no journal entry) for 17 October 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1475 kcal
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Fat: 51.41g | Prot: 79.99g | Carbs: 195.65g.
Breakfast: Café (Infusão), Growth Supplements Pasta de Amendoim Growth, Aveia em Flocos, Piracanjuba Leite em Po Integral. Lunch: Creme de Tomate (Preparado com Leite), Pão Francês, Vagem Cozida, Visconti Batata Palha Tradicional, Alcatra Grelhada, Alface Americana, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Growth Supplements Pasta de Amendoim Growth, Itambé Doce de Leite Tradicional, Pão Francês. Snacks/Other: Pão de Mel, Laranjas, Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
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2469 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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Naydalio's Weight History
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