Weigh In record (no journal entry) for 17 October 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1670 kcal
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Fat: 56.88g | Prot: 55.96g | Carbs: 231.90g.
Breakfast: Birşah Yağsız Süt, Burch Çikolatalı Mısır Gevreği . Lunch: Badem, Patates (İçi, Tuzlu, Haşlanmış), Tam Buğday Ekmeği, Doğal Peynir, Polonez Fit Yaşam Piliç Füme Eti. Dinner: Alman Usulü Patates Salatası, Tarhana Çorbası, Zeytinyağlı Taze Fasulye, Tavuklu Pilav. Snacks/Other: Ülker İkram Fındıklı, Ülker Biskrem Extra, A101 Samba Taco. more...
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2265 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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