Weigh In record (no journal entry) for 17 October 2023
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1287 kcal
|
Fat: 73.33g | Prot: 36.98g | Carbs: 120.32g.
Breakfast: Мясна Весна Балык Свинной, Плавленный Сыр, Хлеб, Сахар. Lunch: Kinder Киндер Сюрприз, Картофельное Пюре (с Цельным Молоком), Сметана , Сильпо Борщ Украинский . Dinner: Kinder Maxi King, Kinder Chocolate с Злаками. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate_katee's Weight History
|