Weigh In record (no journal entry) for 17 October 2023
|
45.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1235 kcal
|
Fat: 53.89g | Prot: 40.34g | Carbs: 147.45g.
Breakfast: Добрянка Конфеты. Lunch: Азбука Вкуса Салат Оливье с Жареными Грибами , Деревня Сыр Осетинский Рассольный, Гречка Отварная. Dinner: Каравай Шарлотка с Яблоками. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonameees's Weight History
|