Weigh In record (no journal entry) for 17 October 2023
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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5236 kcal
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Fat: 116.93g | Prot: 605.77g | Carbs: 467.32g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Oryza Natur Reis, Rote Zwiebeln, Tomaten, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, USN Trust Crunch Triple Chocolate, USN Trust Crunch Triple Chocolate, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Banane, Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 9.8 kg a Week
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