Weigh In record (no journal entry) for 17 October 2023
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41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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748 kcal
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Fat: 30.68g | Prot: 39.35g | Carbs: 78.63g.
Breakfast: Tahin Pekmez, Namet Hindi Füme, Yumurta Beyazı, Kıymalı Börek. Dinner: Fıçı Salatalık Turşusu, Sütaş Light Yoğurt, Pişmiş Havuç, Pişmiş Olgun Soğan, Fırında Kabak, Közlenmiş Patlıcan. more...
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Losing 0.7 kg a Week
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