JaneyMcD's Journal, 17 Oct 23

vegetable curry with brown rice

View Diet Calendar, 17 October 2023:
1310 kcal Fat: 56.92g | Prot: 49.60g | Carbs: 151.49g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Kefir Oats. Lunch: Nando's Perinaise Hot, Wonder White Wholemeal Bread, Hard-Boiled Egg. Dinner: Vegtable curry, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Pink Lady Apples, D'Orsogna Mild Twiggy Sticks, Honey , Tea (Brewed) , Sea Friend Wasabi Seasoned Seaweed. more...
2178 kcal Exercise: Hula Hoop - 6 minutes, Kettlebells - 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

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