Weigh In record (no journal entry) for 17 October 2023
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35.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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841 kcal
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Fat: 31.69g | Prot: 16.52g | Carbs: 123.15g.
Breakfast: Каша Рисовая на Молоке. Lunch: Яшкино Молочный Шоколад со Взрывной Карамелью. Dinner: 4 Сезона Рис с Овощами. more...
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Losing 1.4 kg a Week
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