Weigh In record (no journal entry) for 08 September 2015
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139.6 kg
Lost so far: 7 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1948 kcal
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Fat: 46.45g | Prot: 110.29g | Carbs: 277.71g.
Breakfast: Mandarinen (Konserviert oder Gefroren), Chicoree, K-Classic Harzer Roller mit Edelschimmel, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Zwetschgen, K-Classic Harzer Roller mit Edelschimmel, Aldi Bio Mehrkornbrot. Dinner: Lemar Klare Gemüsebrühe, Rapunzel Kokosfett, Tomatenmark, King's Crown Sonnenmais, Zucchini, Rote Paprika, Zwiebeln, Möhren, Lauch, Putenbrust Fleisch, Banane, Plattpfirsich, Äpfel, Aldi 0,1% Fett Joghurt, Aldi Bio Knusper-Müsli Schoko-Amaranth, Aldi Parboiled Reis. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Aldi Cashewkerne. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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