Weigh In record (no journal entry) for 10 August 2011
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90.3 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.82g | Prot: 60.13g | Carbs: 82.76g.
Breakfast: slimfast powder with milk. Lunch: peach, salad with greek dressing, coffee, sugar, milk. Dinner: milk, peas and carrots, sausage. more...
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3101 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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