Weigh In record (no journal entry) for 17 October 2023
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129.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2246 kcal
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Fat: 68.58g | Prot: 161.83g | Carbs: 234.23g.
Breakfast: Banana, Danone Oikos Iogurte Grego para Chefs, Área Viva Pevides de Abóbora, Cem Porcento Muesli Crunchy Mel. Lunch: Maçã, Milaneza Macarronete Riscado, Continente Mistura de Legumes Estilo Italiano, Pescanova Delícias do Mar, Mercadona Mix Oriental. Dinner: Iglo Douradinhos Peixe do Alasca, Continente Mistura de Legumes Estilo Italiano, Peito de Frango. more...
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Losing 0.5 kg a Week
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